Hormonal Balance Menu
Please find your Millet Meals Hormonal Balance menu below.
Day 1Little millet
Breakfast
Decoction · 200gCumin Detox
Main · 200gOver Night Soaked Millet with Subza
Lunch
Millet · 120gLittle Millet with Kefir
Yoghurt · 50gGoat Milk with Yoghurt
Salad · 50gMixed Diced Veggies
Vegetable · 50gMoong Dal Patty
Dip · 30gSundried Tomato with Fennel Pesto
Dinner
MilletLittle Millet with Cumin
Yoghurt · 100gAlmond Milk with Yoghurt
Salad · 50gItalian Grill Veg
Vegetable · 50gSpinach
Dip · 30gGreen Pepper Dukkah
Day 2Little millet
Breakfast
Decoction · 200gCoriander Detox
Main · 200gMillet Poha
Lunch
Millet · 120gLittle Millet with Oregano
Yoghurt · 50gMint Yoghurt
Salad · 50gLentil Salad
Vegetable · 50gLady Finger
Dip · 30gMint Chutney
Dinner
MilletLittle Millet with Kefir and Mint
Yoghurt · 100gTurmeric Yoghurt
Salad · 50gCabbage and Coconut
Vegetable · 50gSteamed Elephant Yam
Dip · 30gTomato Garlic Chutney
Day 3Little millet
Breakfast
Decoction · 200gCumin Detox
Main · 200gOver Night Soaked Millet with Subza
Lunch
Millet · 120gLittle Millet with Kefir
Yoghurt · 50gGoat Milk with Yoghurt
Salad · 50gMixed Diced Veggies
Vegetable · 50gMoong Dal Patty
Dip · 30gSundried Tomato with Fennel Pesto
Dinner
MilletLittle Millet with Cumin
Yoghurt · 100gAlmond Milk with Yoghurt
Salad · 50gItalian Grill Veg
Vegetable · 50gSpinach
Dip · 30gGreen Pepper Dukkah
Day 4Kodo millet
Breakfast
Decoction · 200gFennel and Ginger Detox
Main · 200gMillet Milk With Ginger
Lunch
Millet · 120gKodo Millet with Oregano
Yoghurt · 50gMustard And Dill Yoghurt
Salad · 50gKoshimbir
Vegetable · 50gPok Choi
Dip · 30gSauerkraut Curry Leaf
Dinner
MilletKodo Millet with Kefir
Yoghurt · 100gMint Yoghurt
Salad · 50gMix Green Salad with Oregano
Vegetable · 50gTofu with Red Curry
Dip · 30gMoong dal Asian Ginger
Day 5Barnyard millet
Breakfast
Decoction · 200gCumin Detox
Main · 200gMillet and Moong Dal Pancake
Lunch
Millet · 120gBarnyard with Oregano
Yoghurt · 50gMint Yoghurt
Salad · 50gMoong Dal with Garlic Lemon Gry
Vegetable · 50gVietnamese Mix with Pea Nuts
Dip · 30gGarlic Sauce with Shatta
Dinner
MilletBarnyard Millet with Kefir
Yoghurt · 100gChaas
Salad · 50gMoong Dal with Red Oil
Vegetable · 50gRaw Banana Steamed
Dip · 30gKimchi Chinese Cabbage
Day 6Foxtail millet
Breakfast
Decoction · 200gSpicy Coriander Detox
Main · 200gMillet Pan Cake
Lunch
Millet · 120gFoxtail with Oregano
Yoghurt · 50gGoat Milk Yoghurt
Salad · 50gTofu with Soya Ginger
Vegetable · 50gRatatouille
Dip · 30gKimchi Iranian
Dinner
MilletFoxtail Millet with Mint
Yoghurt · 100gAjwin Yoghurt
Salad · 50gChinese Mix With Sprout
Vegetable · 50gBroccoli
Dip · 30gSauerkraut Moringa
Day 7Browntop millet
Breakfast
Decoction · 200gBeetroot Detox
Main · 200gMillet with Saffron
Lunch
Millet · 120gBrowntop Millet with Kefir
Yoghurt · 50gCucumber and Dill Yoghurt
Salad · 50gTofu with Teriyaki
Vegetable · 50gJulienne of Veg in Sesame Oil
Dip · 30gMix Mushroom Blend
Dinner
MilletBrowntop Millet with Oregano
Yoghurt · 100gEggplant and Garlic Yoghurt
Salad · 50gKoshimbir
Vegetable · 50gMoringa
Dip · 30gOlives
This menu runs on a repeating cycle. If your plan has more days than the menu shown above, your menu sequence will restart from Day 1 and continue in the same sequence.
