Diabetic Menu
Please find your Millet Meals Diabetic menu below.
Day 1Little millet
Breakfast
Decoction · 200gOrganic Turmeric Powder Decoction
Main · 200gSmashed Avocado Millet Bowl
Lunch
Millet · 120gLittle Millet ambali
Yoghurt · 50gCoriander Yoghurt
Salad · 50gMix Green salad with fried Okra
Vegetable · 50gMoong Dal chilla with grated coconut
Dip · 30gShatta and Tahina Tantuni Sauce
Dinner
MilletLittle Millet ambali
Yoghurt · 100gMint yoghurt
Salad · 50gGirGir (Local rocca Lettuce) with Labneh
Vegetable · 50gBroccoli
Dip · 30gGreen Pesto Dip
Day 2Little millet
Breakfast
Decoction · 200gMint Tea Decoction
Main · 200gOvernight Soaked Millets with Guava
Lunch
Millet · 120gLittle Millet ambali
Yoghurt · 50gMoringa Yoghurt
Salad · 50gGrilled Veg Makdoos and Gir gir
Vegetable · 50gMoong Dal Frittata
Dip · 30gCoriander and Kokum Chutney
Dinner
MilletLittle Millet ambali
Yoghurt · 100gDill Yoghurt
Salad · 50gMorning Glory and Pok choi
Vegetable · 50gMushroom
Dip · 30gGarlic and shatta Dip
Day 3Kodo millet
Breakfast
Decoction · 200gDrumstick Leaves (Moringa) Decoction
Main · 200gPoha with 5 local greens
Lunch
Millet · 120gKodo Millet ambali
Yoghurt · 50gRoasted Fenugreek Yoghurt
Salad · 50gKale and Moringa salad
Vegetable · 50gMoong Dal suka sabji
Dip · 30gGreen Pesto
Dinner
MilletKodo Millet ambali
Yoghurt · 100gCoriander Yoghurt
Salad · 50gSprouted Moong dal Tossed
Vegetable · 50gOkra
Dip · 30gHummus with shatta Dip
Day 4Kodo millet
Breakfast
Decoction · 200gCoriander Decoction
Main · 200gChia and coconut Raspberries
Lunch
Millet · 120gKodo Millet ambali
Yoghurt · 50gDill Yoghurt
Salad · 50gSpinach Gir gir salad
Vegetable · 50gMoong Dal Patty
Dip · 30gRed Pesto
Dinner
MilletKodo Millet ambali
Yoghurt · 100gMoringa Yoghurt
Salad · 50gSprout Italian Caesar
Vegetable · 50gAsparagus
Dip · 30gTomato Garlic
Day 5Barnyard millet
Breakfast
Decoction · 200gGinger and Lemon Decoction
Main · 200gBircher Muesli with pear and seeds
Lunch
Millet · 120gBarnyard Millet Ambali
Yoghurt · 50gMint yoghurt
Salad · 50gGrilled Mushroom garlic parsley
Vegetable · 50gMoong Dal Hash Browns
Dip · 30gBitter Gourd and Carrot chutney
Dinner
MilletBarnyard Millet Ambali
Yoghurt · 100gRoasted Fenugreek Yoghurt
Salad · 50gDolmas
Vegetable · 50gDrumstick
Dip · 30gGuacamole Dip
Day 6Barnyard millet
Breakfast
Decoction · 200gKokum Cumin and Coriander
Main · 200gChia and coconut Blue berries
Lunch
Millet · 120gBarnyard Millet Ambali
Yoghurt · 50gCoriander Yoghurt
Salad · 50gMix Green salad with fried Okra
Vegetable · 50gMoong Dal Ke Cheele
Dip · 30gCucumber and cumin
Dinner
MilletBarnyard Millet Ambali
Yoghurt · 100gCoriander Yoghurt
Salad · 50gSpinach Gir girand kale salad
Vegetable · 50gMethi leaves
Dip · 30gShatta and Tahina Tantuni Sauce
Day 7Foxtail millet
Breakfast
Decoction · 200gBeetroot Decoction
Main · 200gKiwi cut with porridge
Lunch
Millet · 120gFoxtail Millet Ambali
Yoghurt · 50gMoringa Yoghurt
Salad · 50gGrilled Veg Makdoos and Gir gir
Vegetable · 50gMoong Dal and spinach
Dip · 30gGarlic and shatta
Dinner
MilletFoxtail Millet Ambali
Yoghurt · 100gMoringa Yoghurt
Salad · 50gCabbage and coconut salad
Vegetable · 50gSpinach
Dip · 30gCoriander and Kokum Chutney
Day 8Foxtail millet
Breakfast
Decoction · 200gBasil Leaves( Tulsi) Decoction
Main · 200gPoha with 5 a day veg
Lunch
Millet · 120gFoxtail Millet Ambali
Yoghurt · 50gRoasted Fenugreek Yoghurt
Salad · 50gKale and Moringa salad
Vegetable · 50gMoong Dal Burger
Dip · 30gHummus with shatta
Dinner
MilletFoxtail Millet Ambali
Yoghurt · 100gRoasted Fenugreek Yoghurt
Salad · 50gTabbouleh moong sprout
Vegetable · 50gCauliflower
Dip · 30gGreen Pesto Dip
Day 9Browntop millet
Breakfast
Decoction · 200gCoriander Decoction
Main · 200gGuava Chia coconut
Lunch
Millet · 120gBrowntop Millet Ambali
Yoghurt · 50gDill Yoghurt
Salad · 50gSpinach Gir gir salad
Vegetable · 50gMoong Dal Frittata
Dip · 30gTomato Garlic
Dinner
MilletBrowntop Millet Ambali
Yoghurt · 100gAloe Vera Yoghurt
Salad · 50gDal Mash with Drumstick
Vegetable · 50gBottle Gourd
Dip · 30gRed Pesto
Day 10Browntop millet
Breakfast
Decoction · 200gGinger and Lemon Decoction
Main · 200gBircher Muesli
Lunch
Millet · 120gBrowntop Millet Ambali
Yoghurt · 50gMint yoghurt
Salad · 50gGrilled Mushroom garlic parsley
Vegetable · 50gMoong Dal and Fenugreek
Dip · 30gGuacamole
Dinner
MilletBrowntop Millet Ambali
Yoghurt · 100gMint yoghurt
Salad · 50gKachumber Salad
Vegetable · 50gBitter gourd
Dip · 30gBitter Gourd and Carrot chutney
